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Insider’s guide to static machines and rowing training

by Martin Cross

When I first looked at the topic, ‘static machines’ I did not believe it would be interesting enough to write about. It turns out I was wrong. It’s not about the machines – static or not. What’s most important is to know your people, understand the environment you’re working in and most of all, have clarity about yourself: your strengths, limitations and goals. Unlock that and you should have a good understanding of where the use of static machines could fit into your training programme. 

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