Part two of the five-part mini-series on athletes’ mental health dives into seeking help. Eve and Zoe McBride talk about where they found help and give suggestions for other people who are in the same position.

“It’s not physical and it’s not black and white, there are so many different levels of it. To be able to talk about it and acknowledge it and to feel like you’re supported through it and you’re not going through it alone is really important,” says Zoe.

Watch the full episode to find out more.

 

 

For help, talk to your family, friends, doctor or coach.

There are extensive online resources. Helpful websites are:

You can read the IOC consensus statement here.

Or search for materials in your native language.