“Talking about it was a turning point,” says Zoe McBride. “It made me acknowledge it.”

Part three continues the open conversation about athletes and mental health continues the discussion with Eve Macfarlane and Zoe McBride. This time Eve and Zoe talk about ways out.

For Zoe talking about it was a turning point. She says that finding the things that give you joy – no matter how small they are – helps. Eve says that talking about it was the first step. Also having a goal – something to get you out of bed and strive for.

Watch the full episode to find out more.



For help, talk to your family, friends, doctor or coach.

There are extensive online resources.

Helpful websites are:



You can read the IOC consensus statement here.

Or search for materials in your native language.