Click below to access the

FISA Club training programme

 

LEVEL 1

This Learn To Row Book covers the basics of rowing and is aimed for teaching beginners.

Learn to Row Handbook

 

In addition, FISA recommends these guidelines on safety:

FISA’s Minimum Guidelines for the Safe Practice of Rowing

 

LEVEL 2

Coaching Manual Level II

Coaching Manual Level II (Russian, old version)

 

LEVEL 3

Coaching Manual Level III

Coaching Manual Level III (Russian, old version)

 

LEVEL 4

Level 4: Table of contents

Level 4: Chapter 1: Current trends

Level 4: Chapter 2: Advanced Rowing Technique

Level 4: Chapter 3: Biomechanics of Rowing

Level 4: Chapter 4: Advanced Physiology

Level 4: Chapter 5: Women's issues

Level 4: Chapter 6: Training Theory and Planning

Level 4: Chapter 7: Overtraining and Regeneration

Level 4: Chapter 8: Peaking and Race Preparation

Level 4: Chapter 9: Monitoring and Performance Assessment

Level 4: Chapter 10: Nutrition for Rowing

Level 4: Chapter 11: Mental Training and Psychology

Level 4: Chapter 12: Management and Coaching

 

RIGGING MEASUREMENTS 

2007 Rigging Database

2011 Rigging Database (Junior)

Adaptive Rigging Measurements - London 2012