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New Zealand NZL


  • Gender
  • Birthdate
    30 Jun 1992
  • Height
    183 cm
  • Weight
    74 kg
  • Place of residence
    Halswell , New Zealand
  • Started Rowing in

Recent results

2019 World Rowing Championships - Linz Ottensheim, AUT

Class Race Final Time
W8+ NZL FA Final 1 05:56.910
W2- NZL FA Final 1 07:21.350
W2- NZL SA/B 2 Semifinal 1 06:57.920
W2- NZL Q3 Quarterfinal 1 07:07.360
W8+ NZL H2 Heat 1 06:04.630
W2- NZL H5 Heat 1 07:13.980

2019 World Rowing Cup III - Rotterdam, NED

Class Race Final Time
W8+ NZL FA Final 1 06:32.400
W2- NZL FA Final 2 07:27.570
W2- NZL SA/B 2 Semifinal 2 07:29.060
W8+ NZL H2 Heat 1 06:29.300
W2- NZL H4 Heat 1 07:30.800

Grace Prendergast (NZL)

Rising Star - October 2014

At 22, Grace Prendergast is an accomplished sweep rower with a promising future. Four years ago, she became a Junior World Champion in the women’s four. This year Prendergast was busy becoming a World Champion twice. First at the World Rowing Under 23 Championships in the women’s pair and then at the senior World Rowing Championships in the women’s four. Not only that, but she and her crew set a new World Best Time in Amsterdam, setting the new standard in the four at senior level.

I row because… I enjoy the daily training and how it is a very team-orientated sport. But the main reason I row is because I really enjoy racing and the feeling that you get after having a good race and doing well. 

My sporting hero isex New Zealand rower Rob Waddell. He achieved so much in rowing and then continued to achieve after finishing by competing in the America’s Cup and becoming New Zealand’s Commonwealth and Olympic chef de mission. 

I'm motivated byseeing myself making progress on and off the water and wanting to keep improving. I am also motivated by the people I row with in Rowing New Zealand because of everyone’s competitive and hard-working nature. 

My favourite training session is… a good U2 session pacing another crew.

My least favourite training session is… when it’s raining and cold, particularly in winter. 

2km or 5km on the erg? Probably 2000m. Although I can’t say I particularly enjoy either that much! But a 2k is more intense and over a lot faster.

Before a race, I alwaysGet everything ready early on. I make sure I have my recovery food for after the race ready and that all my gear is packed so that I can just relax before my race and not worry about anything else. I also like to listen to music sometimes to chill out before warming up. 

I’m most relaxed when… I have finished training for the day and am at home relaxing with my flatmates. 

My favourite food is… after training I really enjoying coming home and making an omelette with mushrooms, spinach and anything else that’s in the fridge. But my favourite dinner would have to be pork belly. 

I am studying… a Bachelor of Business Studies through Massey University. 

My non-rowing friends think that rowing is… a very time-consuming sport but one in which I get to travel all around the world. 

Outside of rowing I… like to catch up with friends and get back home to Christchurch whenever possible to see my family. 

In ten years’ time… I probably won’t be rowing anymore but will hopefully have reached my maximum potential in my rowing and have had a successful career.